1. Cancer Prevention: Cabbage contains
compounds like lupeol, sinigrin and sulforaphan that
prevent the formation of tumours.
2. Weight Loss: Cabbage contains fibre, healthy
carbohydrates and is also low in fat. So, cabbage is
perfect for weight loss.
3. High Blood Pressure: Cabbage is a potent
source of potassium, which is essential for reducing
and controlling high blood pressure.
4. Skincare and Hair Care: If you have dry skin
and acne, cabbage can help dry theskin. Cabbage also
contains sulphur which is essential to produce
keratin for healthy hair, nails and skin.
5. Diabetes: Cabbage increases insulin levels and
brings down blood sugarlevels. To control diabetes, it
is recommended to consume red cabbage.
6. Fight Free Radicals: Cabbage contains
antioxidants, which help fight free radicals that are
essential to repair damaged cells.
7. Detox: Cabbage is a brilliant ingredient for
flushing out toxins from the body. Vitamin C and
sulphur that are present in cabage are important
nutrients that are needed during detoxification.
8. Headaches: If you are prone to headaches,
cabbage helps ease the mind, because it also works as
a hangover cure.
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