Waisted By Edeebeau
What is the basic idea behind waist training?
The aim of waist training is to try reduce your waist by working the front and lower abdominals and obliques.
This strengthens the muscles and creates a flatter tummy and more defined waist.
What benefits does wearing the corset provide?
There are two types of corset: the first is to aid strength and is often worn post-pregnancy or by people who have back problems and shapewear. The second is used during workouts to increase body temperature, causing you to sweat more and feel like you are burning extra fat. Using a combination of both will give you amazing results as they work hand in hand.
What sort of body shape can you hope to achieve with waist training?
The idea of waist training is to produce a classic hourglass shape and with proper training you can remove love handles and extra layers of fat around your waist to create a covetable curvy shape.
What exercises will produce the best results?
Abdominal exercises are obviously going to help produce a more defined waist but it’s important to remember that this will only work if you shed residual body fat first. Metabolic training and high-intensity fat-burning exercises should always be used in conjunction with area specific training.
If you have any further questions, feel free to contact us on 02033024363 and I will be more than happy to help!
checkout more pixs of her works below....
Tuesday - Saturday= 10am - 6pm
Sunday - Monday = CLOSED
info@edeebeau.com 0203 302 4363
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