Lower Body
The lower body includes the largest muscle in the body: The Gluteus
Maximus. Working the glutes, along with the quads, hamstrings, calves
and hips can help shape your body and keep you strong for daily
activities. Get details for a variety of lower body exercises along with
instructions and pictures.
Chest
Your chest muscles include some of the biggest muscles in the upper body
and strengthening these muscles can help you with daily movements of
the arms and shoulders. Learn all about your chest and find step by step
instructions and pictures for a variety of chest exercises including
pushups, flies and chest presses.
Your back muscles, which include the latissimus dorsi, erector spinae
and rhomboids are responsible for stabilizing the body as well as
movements such as bending, rotating and extending the core. Keeping
these muscles strong is crucial for a strong, healthy body. Learn all
about your back and find step by step instructions and pictures for a
variety of back exercises including rows, pullovers and extensions.
Shoulders
Your shoulder muscles, which include the anterior, lateral and posterior
deltoid are responsible for a variety of arm movements and also work as
stabilizers for chest exercises like pushups, bench presses flies.
Keeping these muscles strong is crucial for a strong, healthy body.
Learn all about your shoulders and find step by step instructions and
pictures for a variety of shoulder exercises including overhead presses,
lateral raises and rotations.
Biceps and Triceps
The biceps and triceps are involved in almost every exercise and
activity we do each day. Strengthening the smaller muscles of the arms
will add to your overall strength in more strenuous activities. Learn
all about your biceps and triceps and find step by step instructions and
pictures for a variety of exercises including curls, triceps extensions
and dips.
Your
abdominals, which include the rectus abdominis, internal and external
obliques and transverse abdominis are crucial for a variety of trunk
movements like flexion, rotation and compression. Learn all about your
abs and find step by step instructions and pictures for a variety of ab
exercises.Abs
No comments:
Post a Comment